-15.6 pounds and 4% bodyfat! Congrats Jon! #fitfam #instafitness #legionofboom #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #core #fitnessfreak #health #healthylife #eatclean #iifym #fitspo #abs #lifestyle #diet #tempe #instahealth #wellness #workingoutismydrug (at www.phx360fitness.com)

-15.6 pounds and 4% bodyfat! Congrats Jon! #fitfam #instafitness #legionofboom #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #core #fitnessfreak #health #healthylife #eatclean #iifym #fitspo #abs #lifestyle #diet #tempe #instahealth #wellness #workingoutismydrug (at www.phx360fitness.com)

nerdbydaygainsbynight:

optimus—primette:

omfg omfg omfg omfg omfg omfg

nerdbydaygainsbynight:

optimus—primette:

omfg omfg omfg omfg omfg omfg

(Source: andrope)

BAM! Friday means #kegwalks with @leelathecat 💀🔥#fitchicksrock #strong #fit #nofilter  (at Phoenix-360 Personal Training and Nutrition)

BAM! Friday means #kegwalks with @leelathecat 💀🔥#fitchicksrock #strong #fit #nofilter (at Phoenix-360 Personal Training and Nutrition)

vegan-yums:

Smashed avocado, black bean and and roasted tomato toast / Recipe

vegan-yums:

Smashed avocado, black bean and and roasted tomato toast / Recipe

(via killrtrainr)

(Source: 99fitblr)

(Source: dantana76, via nofear13)

(Source: dantana76, via nofear13)

vegan-yums:

Smashed avocado, black bean and and roasted tomato toast / Recipe

vegan-yums:

Smashed avocado, black bean and and roasted tomato toast / Recipe

(via beautifulpicturesofhealthyfood)

(Source: sandandglass, via khafji)

#dontbejelly #dudelookslikealady #gainz #deadlift thanks for the laugh Casey Meadows! #bringingsexyback (at Phoenix-360 Personal Training and Nutrition)

#dontbejelly #dudelookslikealady #gainz #deadlift thanks for the laugh Casey Meadows! #bringingsexyback (at Phoenix-360 Personal Training and Nutrition)

It IS possible to have #FUN make great connections and see #RESULTS! #tempe #bootcamp www.phx360fitness.com #abs #situps (at Phoenix-360 Personal Training and Nutrition)

It IS possible to have #FUN make great connections and see #RESULTS! #tempe #bootcamp www.phx360fitness.com #abs #situps (at Phoenix-360 Personal Training and Nutrition)

215 on #deadlift no biggie 😉 @ammik_j  (at Phoenix-360 Personal Training and Nutrition)

215 on #deadlift no biggie 😉 @ammik_j (at Phoenix-360 Personal Training and Nutrition)

#165 on #deadlift no biggie @jnforsh  (at Phoenix-360 Personal Training and Nutrition)

#165 on #deadlift no biggie @jnforsh (at Phoenix-360 Personal Training and Nutrition)

drag0n-r0ad:

 

directorlazard:

rapeculturerealities:

fuckyeahifightlikeagirl:

sweetsugaryshock:

beben-eleben:

For future reference.

Thank you.

For those who would ever need it. -C

reblogging here because i can see this being relevant to anyone who’s ever tried to get out of an abusive relationship

Reblogging because that last comment made me reread the whole thing in a new light and realize this could be vital information. So, putting it out there for everyone, and hoping no one ever really needs it.

(via khafji)